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October 10, 2011

Chia Seeds

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Green Beans as a Snack?

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Why Gluten Should Be Avoided!

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Yaya's Dream: I love to try new and exciting things, like writing my first BOOK. I am so excited to share it with you soon! My second obsession is with holistic, all-natural nutrition and medicine is what gave me the idea for this blog. For the past fourteen years, I have been reading and learning more and more about holistic nutrition and the benefits it has on your life. My research has brought me to the conclusion that eating foods in their natural state is what keeps a person truly healthy. Your diet is one of the most important things you can do for yourself, so follow along and add in your comments and concerns about nutrition, medicine and more!

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