Every person should be taking these 4 supplements DAILY:
1) Vitamin D3
These four vitamins and minerals are essential to living a truly healthy life! These 4 supplements help reduce the signs of aging, help boost your energy, detoxifies your liver, keeps you mentally focused, and so much more!!
D3 Blog Post. I take the following D3: Vit. D3 and/or Vit D3 softgels.
I have been taking the above supplements and I personally believe that CoQ10 and Vit D3 have decreased sun burns. I have noticed that I don't need as much sunscreen after taking these for months. I have read in my Life Extension magazines that these two supplements act as an internal sunscreen. More info will be coming on if that is a proven fact or not!
Things to remember when choosing/ordering your supplements:
1) Make sure there is no magnesium sterate in the ingredients
2) Order softgels or liquids OVER capsules and tablets.
3) You should be getting MOST to ALL of your vitamins and minerals from your everyday diet (i.e. greens, fruits, fresh squeezed juice), so make sure your body is depleted of that vitamin/mineral before you take it!
I order all of my supplements from www.vitacost.com. This website has the best products, for the best price!